We will continue today to talk about the beauty and health of your charming legs. Beautiful means healthy and vice versa. Avoid the swelling, the appearance of the vascular mesh and the first signs of varicose veins will help you with simple and very effective tips of nutritionists and cosmetologists.

Nutritionists recommend

Increase the percentage of content in the diet:

- chestnut honey, rice, millet, apples, beets, apricot, broccoli and raspberries;

- products with a high content of vitamin C, which greatly strengthens the walls of blood vessels;

- diverse your menu by desserts, drinks and jam with a vitamin P content that will strengthen the valves and walls of the veins;

- products containing vitamin E, which increases veins elasticity;

- Pay attention to the cherry and dark varieties of cherries that contain bioflavonoids. About 20 berries per day, are able to actively dissolve possible blood clots and disperse very thick blood. So the use of these berries in the diet is the delicious prevention of varicose veins;

- Sea products contain a large percentage of copper, which is necessary for the work of enzymes involved in the synthesis of elastin. So mussels, shrimps, squid and octopuses will help you prevent the appearance of varicose knots;

- Use as much natural tissue as possible (fruits, vegetables, bran), which will make your intestines regularly and systematically work, getting rid of everything unnecessary and sometimes very harmful;

- The main condition for the normal functioning of the entire body and high-quality dressing of slags and toxins is a sufficient use of natural leaning drinking water. The amount of water drilled per day should not be less than 1.5 liters. It is necessary to drink it in small portions throughout the day and avoid consuming a large amount of water in the evening, in order to avoid high burden on the kidneys at night;

Reduce use:

- any alcoholic beverages, in particular beer;

- Coffee is also not useful for veins, so drink no more than 1-2 cups per day and preferably use it with milk or cream;

- fat broths, marinades, salinity, smoked, as well as all sorts of canned food.

- Fat, flour, sweet and acute.

Proper nutrition always contributes to the overall improvement in the condition of the body and as can be seen from the foregoing, it becomes the key to the beauty of your legs. Of course life with money and life without is a completely different life and everyone wants to live rich, and I offer you a way to do this, how to live rich and most importantly how to enjoy a rich life, because you can only dream of living rich and not work, but here's a website https://bondibet-casino.com/ this site which will fulfill your dream and most importantly it will not let you sit in one place and will always help you make money and you will be rich and most importantly do not have to work anywhere, for this I love bondibet-casino.com.